Are You Feeling Monday Blues? Do these!

What is Monday Blues?

Monday Blues means you are feeling worry and demotivated to go to work on Mondays and not getting ready for the tasks in coming week.

Most employees feel happy on Friday to take rest on weekends but they may feel Monday Blues on Monday. It is the feeling of most employees who are afraid to pass Sunday night to face with Monday. If you are one of them feeling Monday Blues, you can do these then your Mondays will become alive and energinzed to go to work.

😊 Spend Your Weekend Happily

On weekends, do what makes you happy. For example – hanging out with friends, enjoying movie date, spending time with family and reading etc. Some may enjoy doing things for fun or investing their time for personal development.

⛔ Don’t Read Work Emails On Weekends

In today technology era, mobile phones are with everyone everywhere so it is easy for them to check work emails. Try not to check your work emails on weekends. It can sometimes ruin your happy weekend and make you feel restless for worrying things to do in advance.

😴 Have Sound Sleep And Get Up Early

Don’t stay late on Sunday night and try to sleep early to have enough sleep. If you have sleepless night, you will feel headache, fatigue and frustrated. Get enough sleep and start your Monday with full energy.

👔 Dress For Confidence

Dress plays a part in building your confidence. If you are frustrated with your clothes, it can also affect your Monday. Choose to wear your favourite clothes or one which match with you. Start your Monday with confidence wearing clothes neat and tidy.

✅ Prepare Your Monday

Once you arrive at work, start doing to-do list in order to organize your day. To-do list can help you to focus on things you need to work on and satisfy ticking one-by-one when it is done. Focus is important not to get disturb and get things done in a proper way.

Have a Happy Monday!

Laura Cho